Very intense severe pain in stomach during menstruation

hi...pain killers will cause side effects,plz stop taking it and use hot water bag to overcome pain. pain is due to uterus contraction it is normal... you can use ashokarishta syrup for painless periods. Eat healthy and fiborus food,exercise regularly.

Eat pomegranate fruit on the first day. The pain vanishes like magic. I can vouch for it. I have been recommending this to every girl I meet. This is a suggestion from my mom - she had read about it somewhere.

you should take meftal s pas it's medicine which hardly have any side effect. have it after eating something and is especially for peroid pain. you dont need gynae if it happens on your first two days of stomach cramps.

I used to get severe cramps as a teenager.
In my experience, ensuring that I ate well - especially wrt iron and VItamin B complex, which I would also supplement to make sure I got enough - and exercised, I did not get menstrual cramps.

To get more iron, I eat ragi, leafy greens, chiku, dates, molasses, and also cook in iron vessels. And for B vitamins, nuts, whole grains (not white / refined grains).