Mobility during periods

0	During the first two days of a girl's period, should she be less mobile and avoid running/ skipping/ jumping etc.? exertion running mobility asked Oct 28 '12 at 02:49 A_M 1●2●2●2

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The degree of mobility depends on girl to girl while the first two days of their periods. A few girls get less menstrual cramps and a few get severe menstrual cramps on the first 2 days of there periods. A few girl find swimming(using a tampon while swimming) quite relaxing during the 1st 2 days of there periods. Yoga is equally beneficial. A good physical activity like a walk, swimming, yoga can help in avoiding the bloating, cramping, fatigue, irritability and depression feeling one have during their periods. Walking, cycling, swimming or any other aerobic activity done for 30 mins does not not affect the cycle or health.

Reference

http://www.livestrong.com/article/450096-does-exercise-help-with-your-period/

http://www.sheknows.com/health-and-wellness/articles/949189/reasons-you-should-exercise-during-your-period

link

answered Nov 01 '12 at 05:42

aditigupta ♦
576●2●5

edited Mar 03 '13 at 10:39

0	During periods staining issue is quite normal,specially if you are into sports.I use adira period panty and i must say it prevents staining 100%. They have adira sports period panty.Cotton and comfy. link answered May 25 '13 at 06:52 Ria Dilip 1

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