Hello, I wanted to find out if I can attend taekwondo,(a type of Korean martial arts) when I am having my menstrual cycle?Is it okay or will it affect my body?I am not having any pain when I do taekwondo,so is it fine? Thank you so much :D
asked Jan 07 '15 at 08:39
Exercise helps alleviate some of the pain from cramps. There is no medical reason to avoid exercise while you are menstruating.
answered Jun 07 '15 at 12:40