why I am having irregular periods

hello aditi, irregular period is common problem during this age. several factor which might resist to go with normal cycle. one could be stress factor, another your psychological behaviour towards period. pls dont take it most worried matter rather than it is better to consult gynecologist. she / he will prescribe some ayurvedic tonic which help you out. i am pharmacist by profession so u can bank on this information.

Most common causes of irregular periods:

• Eating disorders, like anorexia and bulimia.
• Excessive weight gain or weight loss.
• Extreme thinness or obesity.
• Stress or emotional problems.

By following ways you can get regular periods.

• Low stress:- Over stress leads to irregular periods. So, level of stress should be low. Include meditation and exercise in routine.

• Diet:- You need to improve the foods you eat or supplement your diet with vitamins, minerals and herbs and have some excellent nutritional products that can support your cycle for example Maca Root Powder.

• Drugs:Excessive use of drugs can and does affect the menstrual cycle, they affect the physiology or biology or the body and also affect your emotional and mental health.

• Excessive exercise:- Excessive exercise can cause irregularity of periods that is why over exercise must not be there.

If your periods are irregular by few days then it is normal you do not need to worry about it. If it is irregular by many days and even after following these ways you are not getting regular periods then you must see a doctor and ask about it. The doctor may prescribe hormone pills or other medication or may recommend lifestyle changing that can help you to have regular periods. It would be good to see a doctor because if you are sexually active and your periods has missed then it could be a sign of pregnancy.

Sources:- http://www.menstruation.com.au/periodpages/irregular.html http://kidshealth.org/en/teens/irregular-periods.html#